4-7-8 Breathing Technique

Wear comfortable clothes. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary. Straighten your spine. Rest open palms on your thighs. Close your eyes. Take a couple of cleansing breaths and… Read More ›

Self-Care benefits

-Self- Care benefits- In a world so crazy and so fast paced I cannot stress enough how important self care is! We live such busy lives that we forget how important it is to take care of ourselves. Stress can take a… Read More ›