Wear comfortable clothes. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary. Straighten your spine. Rest open palms on your thighs. Close your eyes. Take a couple of cleansing breaths and… Read More ›
Hello! I am partnered up with a friend of mine (Crystal) on another poetry page focused specifically on mommies. We wanted to create a safe place for mothers to express themselves. If you write and even if you don’t but… Read More ›
-Benefits of Vision Boards- Being a huge believer of the law of attraction and even more after reading the secret (book) and watching the documentary on Netflix, I always used vision boards and so far, for me, they have been working!! I… Read More ›
-Self- Care benefits- In a world so crazy and so fast paced I cannot stress enough how important self care is! We live such busy lives that we forget how important it is to take care of ourselves. Stress can take a… Read More ›
