4-7-8 Breathing Technique

Wear comfortable clothes. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary. Straighten your spine. Rest open palms on your thighs. Close your eyes. Take a couple of cleansing breaths and then breathe in and out in a slow rhythm. Relax. Mentally let go of thoughts about your external environment. […]

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-Submit your poems and be featured!-

Hello! I am partnered up with a friend of mine (Crystal) on another poetry page focused specifically on mommies. We wanted to create a safe place for mothers to express themselves. If you write and even if you don’t but want to find a way to express yourself and release any kind of emotion you […]

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Benefits of Vision Boards

-Benefits of Vision Boards- Being a huge believer of the law of attraction and even more after reading the secret (book) and watching the documentary on Netflix, I always used vision boards and so far, for me, they have been working!! I am on my third oneā€¦one of them already came true, I got a new job […]

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Self-Care benefits

-Self- Care benefits- In a world so crazy and so fast paced I cannot stress enough how important self care is! We live such busy lives that we forget how important it is to take care of ourselves. Stress can take a huge toll on us. It can affect us emotionally and physically. We must take time to nourish […]

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