Alternative Nostril Breathing Technique

  1. Wear comfortable clothes.
  2. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary.
  3. Exhale completely and then use your right thumb to close your right nostril. Inhale through the left nostril and then close the left nostril.
  4. Open the right nostril and exhale through the right nostril. Inhale through the right nostril, close right nostril and then exhale through the left nostril.
  5. Finish with an exhale on the left side
  6. Practice for about 5 minutes.

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Hello! :) Welcome! My name is Glory, I am a mom to an AMAZING little man! I am a home-body, low key-nerd who loves feeding her soul with knowledge. I am super goofy and super genuine! I care a lot about others and I am very compassionate and understanding. I love to read/research, blog, and spend time with my son :) I barely watch tv but I enjoy comedy and anime. I'm usually a jolly person. My passions are health and poetry. I am currently a Massage therapy student. I teach yoga & I am also certified as a personal trainer. I want to help people improve their lives. One of my goals in life is to help others reach a sane place mentally and a healthy place physically. We need both intertwined to properly cope.

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