Benefits of Massage Therapy

I’ve always been curious about massage but before going to school for Massage Therapy, I was not really educated on what it does to the human body. I used to always associate massage with “relaxation”, but it’s so much more than that. It is a difficult time to get a massage at the moment due […]

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Benefits of keeping a Journal

Having a journal has a lot of wonderful benefits. I use it as part of my healing process. It allows me to pick up thought patterns and sometimes it allows me to put myself in other people’s shoes. Benefits of having a journal You are more likely to do something if you write it down […]

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Benefits of Affirmations

Whether you use them as part of the law of attraction or positive talk, our thoughts are really powerful and influence our moods and behaviors. Affirmations help you stay positive and help dismiss negative thoughts You becomes more aware of your thoughts They keep you focused on gratitude Help boost your confidence Helps you stay […]

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8 Benefits of having a to-do list

There were certain things that I kept forgetting to do like drink my vitamins! Setting alarms was not helping me because I drink them after a meal, and I do not have meals at the same time every day. So, I started thinking of other ways that would help me remember and get tasks done […]

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How to make a vision board

What you need Magazines you can cut up Scissors Glue/Tape A display board or Construction paper should also do the trick A marker – in case you cannot find what you’re looking for Before you even start cutting anything from the magazines, think about what you genuinely want to attract. If it is a house, […]

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Benefits of Gratitude

-The benefits of being grateful- Things are a little difficult for a lot of us at the moment. For some people it might be a little difficult to be grateful for what we already have. It is really easy for us to dwell on our issues during difficult times. But being grateful during difficult times […]

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21 Day Self-Awareness Challenge

Hello! One of my passions is to genuinely help others so I put together a 21 Day Self-Awareness challenge to help those who are looking for some self-love and self-awareness. I know it is sometimes extremely hard to tune in, especially during difficult times like these (COVID-19) so I wanted to make something that will […]

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Nine Quarantine Ideas

Hello! During these tough times it might be a little difficult for some people to stay home (especially if they aren’t naturally homebodies) and when we don’t find anything to do we might feel like we’re bored and start losing our minds. I have 9 quarantine ideas that I practice myself and I think it […]

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Progressive Muscle Relaxation

Sometimes we get stuck in situations that we cannot control and it creates a lot of anxiety and in some cases fear. When we feel either of these emotions our muscles tend to tense up because it’s in a fight or flight mode. It’s crucial for our health that we learn how to take care […]

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Alternative Nostril Breathing Technique

Wear comfortable clothes. Choose a comfortable sitting position. Support your buttocks with pillows or props like a yoga block, if necessary. Exhale completely and then use your right thumb to close your right nostril. Inhale through the left nostril and then close the left nostril. Open the right nostril and exhale through the right nostril. […]

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